Five aspects for preparing your health pregnant

Whether you are looking forward to being pregnant, or have you go with the flow of this idea, or what might happen to the confusion, worry, fear, even you have not had time to do any of the basic preparation is already pregnant, even so, once pregnancy become a reality, we should happily accept it. You must understand, pregnancy, childbirth is not a disease but a normal physiological process. Almost the majorities of women have experienced or are experiencing or will experience this phase. In a peaceful, natural state of mind to greet the arrival of pregnancy and childbirth, with a pleasant, positive attitude towards the changes that occur during pregnancy, gave birth to believe that they can represent the future of a small life, bring peace to complete his/her mission in this world that we need to do the mental preparation. This is psychological preparation of both spouses. Husband fully prepared to help his wife get through each stage of pregnancy, and the future growth and development of the child to lay a solid foundation.

Identify health

In the early weeks of pregnancy, perhaps even you do not know you are pregnant. However, during this time, the development of the fetus is most vulnerable, and therefore, if determined to be pregnant, please always keep it in your mind and pay huge attention.

The experts pointed out that in pre-pregnancy preparation, you shall start to maintain normal body weight and height proportionate at least six months before the pregnancy. If you are serious overweight or underweight, you may need to see a doctor and receive a suggestion of how to achieve normal body weight. If you usually suffer from chronic diseases, plan to become pregnant before you have to tell the doctor to listen to the doctor's treatment recommendations. And if you took contraceptive pill before you may need to wait until at least three menstrual cycles before pregnancy, during this period use other methods of contraception.

Attention to nutritional supplements

Recently, the famous geneticist Czeizel Hungarian professor announced he has done a world's first human to prevent deformity of scientific experiments, he used the maternal-specific compound living for more than 5,000 women of childbearing age had an eight-year clinical studies, the results confirmed that pregnant women from early pregnancy multivitamin supplements can significantly reduce neural tube defects in newborns up to 92%, reduce pregnancy nausea, vomiting, dizziness and other pregnancy rate of 54% of the reaction, and significantly reduce other congenital deformity.

Weight loss:

Currently, many pregnant women too blind to nutrition, too much rest but less daily activities, in the clinically more than half of pregnant women are overweight status, pregnancy-induced hypertension and diabetes mellitus become a common phenomenon.
It is absolutely correct to have sufficient supplement of nutrition in your pre-pregnancy and pregnancy stage, but eat a lot blindly will turn your situation to the negative side. Prof Wang, pregnant women before giving birth than normal weight is more than 12.5 kg less than normal, higher than the figures are overweight, are likely to give birth to overweight babies. Therefore, the best daily diet and nutritional supplements should be under the guidance of a doctor for regular. Most of our traditional concepts of women as passive in the marriage pregnant, plan to become pregnant so can not discuss matters more to talk about pre-pregnancy body exercise. Many pregnant women find that their body is not suitable for birth or may affect fetal development, only to reluctantly part, termination of pregnancy. In real life examples are numerous, not only is the family of regret, but also to bring great harm to the female body. Here we remind each of the couples planning a pregnancy, before pregnancy as much as possible attention to the following matters:

Weight than the normal standard for women planning a pregnancy must be ready before a thorough weight loss program, and strictly enforced. Because obese pregnant women prone to diabetes during pregnancy, it is not only pregnant women can harm their body, and the fetus in the mother's body can cause developmental or metabolic disorders, fetal hyperinsulinemia and the emergence of great children.

Therefore, each planning a pregnancy beyond the normal standards of weight and women planning a pregnancy in the first 3 months should be on reducing fat, starch and sugar food intake and increasing physical activity or exercise until the weight returned to normal standard that may be pregnant. Husbands should help their wife and reasonable arrangements for food, and his wife jointly exercise or sports, to pre-pregnancy physical fitness requirements. We believe: The couple's baby must also be smart and lovely normal baby.

Activities:

The traditional concept tells us that most women during pregnancy to minimize physical activity or exercise. With the progress of science and medicine, more and more evidence that the couple planning a pregnancy before the period of time. With the appropriate and regular physical activity and exercise can not only promote the rational allocation of female hormones to ensure that pregnant female hormone when the balance of the successful implantation and sperm to prevent pregnancy, early miscarriage, but also promotes the development of the fetus in pregnant women and the future flexibility of your baby, even when pregnant women can reduce the difficulty and pain.

At the same time the appropriate physical exercise can also help her husband to improve the fitness, to ensure the quality of sperm. Therefore, for any pair of couples planning a pregnancy, it should be for a certain period of regular exercise before the pregnancy. For example: the couple planning a pregnancy before three months, together with the reasonable exercise appropriate or relevant physical exercise such as jogging, calisthenics, swimming, tai chi, etc., in order to improve their physical fitness, and lay a solid foundation for pregnant
Pregnancy and childbirth is a woman's life is the most important thing. Most people in the evaluation of women often say: "Only a woman has experienced love, marriage, pregnancy, childbirth, the mother of this process to be considered is to have a full life, was regarded as a complete and mature women.”

Emotion:

Numerous studies show that: the psychological state of women during pregnancy and the emotional changes a direct impact on fetal development in vivo, affect the adult children of personality, psychological development. From this, pregnant women, a good mental state affects not only women, but more important is the direct impact on children.

Married couples if you want to have children as soon as possible, both sides must be prepared from the psychological and spiritual, including:

1. Welling to accept special changes during pregnancy: wives physical changes, dietary changes, emotional changes, lifestyle changes and increased dependence on their husbands.

2. To accept the changes in the future living space: the birth of little life will make the couple feel and freedom of living space smaller than before, often find it difficult to adapt so.

3. To accept future changes in emotion: both husband and wife which party, after the birth of the child will be consciously or unconsciously transfer their feelings to their children, to make the other feel the lack of emotion or not taken seriously.

4. Accept responsibility and family obligations increase due: his pregnant wife needs her husband's understanding and considerate, especially the wife usually can do manual labor, during pregnancy most of the body will be transferred to the husband; child is born, the child of both spouses’ obligations and the obligations of family migration are increasing with time.